Due to the nature of conversions, the measurements have been rounded up or down where possible |
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+ = more than : |
- = less than |
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Ingredient |
Cups |
Grams/kg |
Ounces/lbs |
A |
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Almonds - shelled, whole |
1 |
150g |
+5oz |
Almonds - chopped/flaked |
1 |
+75g |
+3oz |
Almonds - ground |
1 |
150g |
+5oz |
Aubergine/Eggplant - raw - diced/chopped |
1 |
250g |
9oz |
Apples - sliced |
1 |
175g |
6oz |
Apples - chopped/diced |
1 |
100g |
4oz |
Apricots - fresh/raw - sliced |
1 |
225g |
8oz |
Apricots - fresh/raw - chopped/diced |
1 |
150g |
+5oz |
Apricots - cooked - chopped/diced |
1 |
75g |
3oz |
Apricots - dried |
1 |
150g |
+5oz |
Asparagus - fresh/raw - cut in pieces |
1 |
125g |
-5oz |
Asparagus - tinned/cooked - cut in pieces |
1 |
175g |
6oz |
Aubergine/Eggplant - raw - diced/chopped |
1 |
250g |
9oz |
Avocado - fresh - cubed |
1 |
1 medium |
1 medium |
B |
|
|
Back to top |
Bacon - raw - chopped/diced |
1 |
225g |
8oz |
Baking Powder |
1 |
180g |
+6oz |
Bananas - fresh/raw - sliced |
1 |
225g |
8oz |
Bananas - fresh/raw - chopped/diced |
1 |
200g |
7oz |
Bananas - fresh/raw - mashed |
1 |
300g |
11oz |
Beans - All - dry |
1 |
200g |
7oz |
Beans - Black, Kidney- cooked |
1 |
62g |
2.5oz |
Beans - Lima, Navy- cooked |
1 |
75g |
3oz |
Beans - Green/French/Runner- fresh/raw - sliced/diced/chopped |
1 |
150g |
+5oz |
Beans - Green/French/Runner- cooked - sliced/diced/chopped |
1 |
180g |
+6oz |
Bean sprouts |
1 |
100g |
4oz |
Beef - raw - minced/ground |
1 |
225g |
8oz |
Beef - cooked - chopped/diced |
1 |
150g |
+5oz |
Beetroot/Beets - raw - sliced/diced/grated |
1 |
150g |
+5oz |
Beetroot/Beets - cooked - sliced/diced |
1 |
200g |
7oz |
Biscuit Crumbs |
1 |
100g |
4oz |
Black/Redcurrants |
1 |
100g |
4oz |
Blueberries/Bilberries - fresh/raw |
1 |
100g |
4oz |
Breakfast Cereals - All Bran |
1 |
50g |
2oz |
Breakfast Cereals - Bran Flakes |
1 |
37g |
1.5oz |
Breakfast Cereals - Cornflakes |
1 |
25g |
1oz |
Breakfast Cereals - crushed flakes |
1 |
75g |
3oz |
Breakfast Cereals - Rice Crispies/bubbles |
1 |
25g |
1oz |
Breakfast Cereals - Puffed Rice |
1 |
-25g |
-1oz |
Bread - fresh/stale - broken into pieces |
1 |
50g |
2oz |
Breadcrumbs - Fresh |
1 |
50g |
2oz |
Breadcrumbs - dry |
1 |
90g |
3.5g |
Broccoli Florets - fresh/raw |
1 |
175g |
6oz |
Brussels Sprouts - fresh |
1 |
100g |
4oz |
Buffalo - raw - minced/ground |
1 |
225g |
8oz |
Buckwheat Groats (Kasha) - uncooked |
1 |
150g |
+5oz |
Bulgar Wheat - raw |
1 |
225g |
8oz |
Bulgar Wheat - cooked |
1 |
250g |
9oz |
Butter/Margarine/Fat/Lard/Shortening |
1 |
225g |
8oz |
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Back to top |
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Cabbage - raw - shredded/sliced/chopped |
1 |
100g |
4oz |
Cabbage - cooked - grated/sliced/chopped |
1 |
225g |
8oz |
Candied Peel |
1 |
75g |
3oz |
Candied Fruit |
1 |
225g |
8oz |
Capers - whole drained |
1 |
175g |
6oz |
Capsicum/Sweet Pepper - chopped/diced |
1 |
175g |
6oz |
Carrots - cooked/raw - sliced/chopped |
1 |
150g |
+5oz |
Carrots - raw - julienne/grated |
1 |
50g |
2oz |
Cashew Nuts - whole/chopped |
1 |
150g |
+5oz |
Cauliflower Florets - fresh/cooked |
1 |
325g |
-12oz |
Celeriac - raw - sliced/diced |
1 |
150g |
+5oz |
Celeriac - cooked - diced/mashed |
1 |
200g |
7oz |
Celery - raw - sliced/chopped |
1 |
100g |
4oz |
Celery - cooked - sliced/chopped |
1 |
225g |
8oz |
Cheese - hard - grated |
1 |
100g |
4oz |
Cheese - hard - cubed |
1 |
125g |
-5oz |
Cheese - cottage/cream |
1 |
225g |
8oz |
Cheese - soft - grated |
1 |
100g |
4oz |
Cherries - fresh/ pitted |
1 |
225g |
8oz |
Chestnuts - fresh |
1 |
125g |
-5oz |
Chicken - cooked - meat only - shredded |
1 |
125g |
-5oz |
Chocolate - grated |
1 |
125g |
-5oz |
Chocolate Chips |
1 |
175g |
6oz |
Citrus Fruit - segments/large pieces/ flesh only |
1 |
225g |
8oz |
Cocoa Powder |
1 |
100g |
4oz |
Coconut - flaked/grated |
1 |
75g |
3oz |
Cod - flesh only - flaked |
1 |
200g |
7oz |
Corn/Sweet corn - fresh |
1 |
175g |
6oz |
Corn/Sweet corn - tinned |
1 |
250g |
9oz |
Cornflour |
1 |
125g |
-5oz |
Cornmeal |
1 |
150g |
+5oz |
Corn Syrup |
1 |
300g |
11oz |
Coriander - chopped |
1 |
50g |
2oz |
Courgettes/Zucchini - sliced |
1 |
150g |
+5oz |
Courgettes/Zucchini - chopped/diced |
1 |
175g |
6oz |
Crab Meat - flaked |
1 |
450g (with shell) |
16oz (with shell) |
Crackers - broken |
1 |
175g |
6oz |
Cranberries - Raw/cooked |
1 |
100g |
4oz |
Cucumber - raw - diced/chopped |
1 |
150g |
+5oz |
Currants - dried |
1 |
150g |
+5oz |
D |
|
|
Back to top |
Dates - whole |
1 |
225g |
8oz |
Dates - pitted, roughly chopped |
1 |
175g |
6oz |
E |
|
|
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Eggplant/Aubergine - raw - diced/chopped |
1 |
250g |
9oz |
Eggs - hard boiled - chopped |
1 |
225g |
8oz |
F |
|
|
|
Fats |
1 |
225g |
8oz |
Figs - chopped |
1 |
150g |
+5oz |
Flour - White, Rye, Barley/Besan |
1 |
+100g |
+4oz |
Flour - Whole Wheat/Atta |
1 |
150g |
-5oz |
Flour - chickpea (gram) |
1 |
75g |
3oz |
Flour - Cornmeal |
1 |
150g |
+5oz |
Flour - Cornflour |
1 |
125g |
-5oz |
Flour - Oatmeal |
1 |
-100g |
-4oz |
Flour - Potato |
1 |
150g |
5oz |
Flour - Rice |
1 |
150g |
+5oz |
Flour - Tapioca |
1 |
125g |
-5oz |
Frozen Vegetables - diced |
1 |
150g |
+5oz |
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Back to top |
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Garlic Flakes |
1 |
140g |
5oz |
Ginger - fresh - chopped |
1/2 |
50g |
2oz |
Grapefruit - segments/large pieces/ flesh only |
1 |
225g |
8oz |
Grapes - whole |
1 |
+100g |
+4oz |
Grapes - halved - pitted |
1 |
175g |
6oz |
Green/French/Runner Beans - fresh/raw - sliced/diced/chopped |
1 |
150g |
+5oz |
Green/French/Runner Beans- cooked - sliced/diced/chopped |
1 |
180g |
+6oz |
Green Peas - shelled - fresh - frozen |
1 |
150g |
+5oz |
Greens - raw - shredded/sliced/chopped |
1 |
100g |
4oz |
Greens- cooked - grated/sliced/chopped |
1 |
225g |
8oz |
Green/Bell/sweet Pepper/Capsicum - chopped |
1 |
175g |
6oz |
H |
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Back to top |
Haddock - flesh only - flaked |
1 |
200g |
7oz |
Ham - cooked - chopped/diced/shredded |
1 |
150g |
+5oz |
Hazelnuts - whole |
1 |
150g |
+5oz |
Hazelnuts - chopped |
1 |
175g |
6oz |
I |
|
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|
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J |
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|
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Jam - all |
1 |
325g |
-12oz |
K |
|
|
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Kangaroo Meat - raw - minced/ground |
1 |
225g |
8oz |
L |
|
|
|
Lamb - raw - minced/ground |
1 |
225g |
8oz |
Lamb - cooked - shredded/diced |
1 |
150g |
+5oz |
Lard/fats |
1 |
225g |
8oz |
Lentils - all - dry |
1 |
200g |
7oz |
Lentils - all - cooked |
1 |
75g |
3oz |
Lettuce - shredded/chopped |
1 |
75g |
3oz |
M |
|
|
Back to top |
Macaroni - dry |
1 |
100g |
4oz |
Macaroni - cooked |
1 |
200g |
7oz |
Margarine/fats |
1 |
225g |
8oz |
Melon |
1 |
150g -175g |
5 - 6 oz |
Milk Powder (dry) |
1 |
125g |
-5oz |
Millet |
1 |
200g |
7oz |
Minced Meat - raw - uncooked |
1 |
225g |
8oz |
Mincemeat |
1 |
225g |
8oz |
Mint - fresh - chopped |
1 |
+25g |
+1oz |
Molasses |
1 |
325g |
-12oz |
Mushrooms - fresh - whole |
1 |
125g |
-5oz |
Mushrooms - fresh - chopped |
1 |
100g |
4oz |
Mushrooms - fresh - sliced |
1 |
+75g |
+3oz |
N |
|
|
Back to top |
Nectarines - fresh - peeled/sliced |
1 |
225g |
8oz |
Noodles - uncooked |
1 |
75g |
3oz |
Noodles - cooked |
1 |
150g |
+5oz |
Nuts - See Individual types |
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O |
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|
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Okra - raw |
1 |
100g |
4oz |
Onions/shallots - raw - sliced |
1 |
100g |
4oz |
Onions/shallots - raw - chopped |
1 |
150g |
+5oz |
Oranges - segments/large pieces/ flesh only |
1 |
225g |
8oz |
Oysters - without shell |
1 |
225g |
8oz |
P |
|
|
|
Parsley - fresh - coarsely chopped |
1 |
25g |
1oz |
Pasta - short cut - dry |
1 |
100g |
4oz |
Pasta - short cut - cooked |
1 |
200g |
7oz |
Peaches - fresh - sliced |
1 |
225g |
8oz |
Peanut Butter |
1 |
250g |
9oz |
Peanuts - shelled |
1 |
150g |
+5oz |
Peanuts - chopped |
1 |
125g |
-5oz |
Pears - fresh - peeled/sliced |
1 |
225g |
8oz |
Pears - tinned - drained/diced |
1 |
+175g |
+6oz |
Pearl Barley |
1 |
200g |
7oz |
Peas/Green - shelled - fresh/frozen |
1 |
150g |
+5oz |
Peas /Split - Dry |
1 |
225g |
8oz |
Peas/Split - cooked |
1 |
100g |
4oz |
Pecan Nuts - shelled - halved |
1 |
100g |
4oz |
Pecan Nuts - shelled - chopped |
1 |
125g |
-5oz |
Peppers/Capsicums/Bell/Sweet - chopped/diced |
1 |
175g |
6oz |
Pimento - chopped |
1 |
175g |
6oz |
Pineapple - fresh - skinned - cubed |
1 |
200g |
7oz |
Pineapple - crushed |
1 |
225g |
8oz |
Pine nuts |
1 |
100g |
4oz |
Pistachio nuts - whole |
1 |
150g |
+5oz |
Pistachio nuts - chopped |
1 |
100g |
4oz |
Plums - fresh - stoned |
1 |
175g |
6oz |
Poppy Seeds |
1 |
125g |
-5oz |
Pork - raw - minced/ground |
1 |
225g |
8oz |
Potatoes - raw - sliced/diced |
1 |
175g |
6oz |
Potatoes - cooked - diced/mashed |
1 |
225g |
8oz |
Prawns/Shrimp - cooked/shelled |
1 |
325g (with shell) |
-12oz (with shell) |
Prunes - dried |
1 |
175g |
6oz |
Prunes - cooked - stoned |
1 |
125g |
-5oz |
Pumpkin/Squash - cooked - sliced |
1 |
150g |
+5oz |
Pumpkin/Squash - cooked - mashed |
1 |
225g |
8oz |
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Back to top |
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Quince - fresh - stoned |
1 |
175g |
6oz |
R |
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|
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Raisins - dried |
1 |
150g |
+5oz |
Raisins - cooked |
1 |
200g |
7oz |
Raspberries - fresh |
1 |
125g |
-5oz |
Rhubarb - fresh - raw - cut into chunks |
1 |
100g |
4oz |
Rhubarb - fresh/tinned/drained - cooked |
1 |
200g |
7oz |
Rice - raw |
1 |
225g |
8oz |
Rice - cooked |
1 |
250g |
9oz |
Rolled Oats - uncooked |
1 |
100g |
4oz |
S |
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|
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Salmon - tinned - drained - flaked |
1 |
225g |
8oz |
Sauerkraut |
1 |
150g |
+5oz |
Semolina - dry |
1 |
200g |
7oz |
Shallots/Onions - raw - sliced |
1 |
100g |
4oz |
Shallots/Onions - raw - chopped |
1 |
150g |
+5oz |
Shrimp/Prawns - cooked/shelled |
1 |
325g (with shell) |
-12oz (with shell) |
Soybeans - dry |
1 |
200g |
7oz |
Soybeans - cooked |
1 |
75g |
3oz |
Spaghetti - uncooked |
1 |
100g |
4oz |
Spaghetti - cooked |
1 |
50g |
2oz |
Spinach - cooked (450g/1lb raw weight) |
1 |
225g |
8oz |
Spinach - raw |
3 |
225g |
8oz |
Squash/Summer - cooked - sliced |
1 |
125g |
-5oz |
Squash/Winter - cooked - mashed |
1 |
450g |
16oz |
Strawberries - fresh - halved/sliced |
1 |
200g |
7oz |
Suet - shredded |
1 |
125g |
-5oz |
Sugar - Granulated/Caster/Superfine |
1 |
225g |
8oz |
Sugar - Brown |
1 |
200g |
7oz |
Sugar - Icing/confectioners |
1 |
125g |
-5oz |
Sultanas - dry |
1 |
150g |
+50z |
Swede - raw - sliced/diced |
1 |
150g |
+5oz |
Swede - cooked - diced/mashed |
1 |
200g |
7oz |
Sweet Potatoes - raw - sliced |
1 |
150g |
+5oz |
Sweet Potatoes - cooked - mashed |
1 |
200g |
7oz |
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Back to top |
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Tapioca - dry |
1 |
150g |
+5oz |
Tomatoes - fresh - chopped/diced |
1 |
200g |
7oz |
Tomatoes - tinned |
1 |
225g |
8oz |
Tomato Paste/Sauce |
1 |
225g |
8oz |
Tuna - flesh only - flaked |
1 |
225g |
8oz |
Turkey - cooked - meat only - shredded |
1 |
125g |
-5oz |
Turnips - raw - sliced/diced |
1 |
150g |
+5oz |
Turnips - cooked - diced/mashed |
1 |
200g |
7oz |
U |
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V |
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Veal - raw - minced/ground |
1 |
225g |
8oz |
Veal - cooked - chopped/diced |
1 |
150g |
+5oz |
Venison - raw - minced/ground |
1 |
225g |
8oz |
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W |
|
|
Back to top |
Walnuts - shelled - halved |
1 |
100g |
4oz |
Walnuts - shelled - chopped |
1 |
125g |
-5oz |
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X |
|
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Y |
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Yam - raw - sliced/cubed |
1 |
150g |
+5oz |
Yam - cooked - sliced/cubed |
1 |
200g |
7oz |
Yogurt |
1 |
250g |
9oz |
Z |
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|
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Zucchini/Courgettes - sliced |
1 |
150g |
+5oz |
Zucchini/Courgettes - chopped/diced |
1 |
175g |
6oz |
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